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    臺媒:猝死案為何大多發生在周一?醫生解讀原因

    2019-07-30 12:33:59 來源:中國新聞網
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      中新網7月29日電 臺灣《中時電子報》29日刊文稱,一般認為,最容易發生猝死的時間,應該是一周下來累積最多疲勞跟壓力的周四或周五,但臨床證實,猝死案竟大多發生在周一。醫師表示,其實猝死和睡眠方式有很大的關系,尤其周末的晚睡、補眠是造成猝死的最大原因。

      文章摘編如下:

      根據日本出租車行調查顯示,周一發生交通事故的機率最高,猝死案也大多發生在周一。日本醫學博士宮崎總一郎在《修復身體的黃金7小時》一書中指出,周末的過度補眠,只會得到不良的睡眠質量,在生長激素、褪黑激素分泌不足的情況下,不但無法恢復身體機能,免疫力也會跟著下降,所以原本想徹底放松的身體反而會更加疲憊。

      宮崎總一郎表示,人的入睡時間不是由意識決定,而是由當天的起床時間而定,一般人醒來后15個小時就會想睡覺,因此若早上7點起床,晚上10點就會想睡,但如果周末白天太晚起,晚上自然睡不著,當晚睡晚破壞了身體的自然節奏,必然會嚴重影響周一的體能狀況。

      宮崎總一郎警告,若每周都持續這樣的循環,只會累積更多疲勞,拖著一身的疲憊,在睡眠不足的狀態下迎接周一,將會給身體帶來更沉重的負擔。

      周末睡到日上三竿,不只破壞生理時鐘的周期,對身體而言也是一種極大的負擔,甚至會提高周一猝死的機率。

      宮崎總一郎建議最好控制周末起床、就寢的時間和平日相同,盡量早睡早起,才不會讓疲勞再留到下個星期。

    (編輯:冀江彤)
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